Thanks Al feeling better all the time. Don't really understand what clipping is but followed your instructions and does feel good. in the profiler I have overall effects strength set at 90% with the gain ingame set at 90%. The bar is still occaisionally going red but very infrequently. Have turned all the other effects down to zero as you suggested. other advanced settings in game I have which am not sure are good or bad, think I got some from AC forums.
on Left:
Filter 10%
Minimum force 5%
On Right:
Gamma 1.51
Filter 0.14
Speed Sensitivity 0.31
Brake Gamma 2.4